Individual Therapy
For All Adults Ages 18+
I work with adults experiencing depression, anxiety, trauma, PTSD, post partum depression, family conflict, life transitions, divorce, relationship issues, self-esteem, self-harm, suicidal ideation, surviving domestic violence or intimate partner abuse.
The journey to finding contentment, joy, and fulfillment are areas of study for me. Contentment and happiness are internal and us humans search for external generators of these essential life components. The search for emotional well being must include an overall balance. The human body consists of intricately woven systems that contribute to or detract from our health, physical, emotional, and mental. In order to feel well, we must find the right balance for ourselves which is an individual recipe.
Who I Work With
- College students as they transition into life away from home for the first time and struggle with new adult responsibilities, making new friendships, and discovering what path they want to take.
- Women of all ages who have experienced sexual assault.
- Women discovering more about who they are as a person and who they want to be.
- Adults as they realize their parents were emotionally immature and the impact that has had on them.
- People who have been in relationships with narcissists and are recovering from the abuse they endured.
- Survivors of domestic violence in recovery from trauma, reconstructing their memories and identifying what actually happened to them.
- Moms who are experiencing their children growing up and moving on or needing them less. They begin to have more time to do the things they want to do, only they do not know what that is anymore as those things slipped away with motherhood.
- Women who are realizing that they are not only defined by their roles as mother or wife.
- Spirituality & Christianity
- People in law enforcement, military personnel and their spouses.
Frequently Asked Questions
Do you take insurance?
I currently accept Aetna, BCBS, Cigna, WebTPA, UHC/Optum, UMR, Health Plans, Kempton Group, Meritian, and Private Pay.
Hourly Rate is $165 per 50 minute session; initial intake is $190. Silding Scale is available.
How do I get started?
We will start with a free 15 minute consultation with me. Following the consultation, I will send an email with forms to sign. You will need to provide credit card information for billing purposes and fill out a questionnaire to get started. Then we can schedule your first appointment.
Is there online flexibility?
I offer in-person and telehealth sessions. If you aren’t feeling well or cannot make it into the office, just send me a message and I can easily change your appointment to telehealth.
Get In Touch
Contact
(405) 693-9401
Hours
Tuesday - Thursday: 9am-5pm
Fridays: 9am-4pm
Address
226 West Gray Street, Suite 218
Norman, Ok. 73071